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Frequently Asked
Questions
Below are some of the
questions some
people consider when contemplating Hypnotherapy.
What is
hypnosis?
Hypnosis is a natural state that
we enter into many times a day. Daydreaming, being engrossed in a book or being
wrapped up in our own thoughts are everyday examples of the hypnotic state. It
is simply a state of awareness where our concentration is internally
focused.
Who can be
hypnotised? Almost anyone can be hypnotised
as long as they want to be. It is just a form of deep relaxation where you are
totally focused. Different people may experience different levels of hypnosis.
The level of hypnosis however, does not determine the effectiveness of the
treatment. Everyone has had a daydream at some point in their lives, and has
'drifted off somewhere', this is very similar and is a light form of
trance.
Will I say or do anything
I wouldn’t normally do?
No. A hypnotherapist cannot make
you say or do anything that is contrary to your morals or beliefs.
Could I get stuck in
hypnosis?
No. This is impossible. Even if the hypnotherapist left the room you would
return to a normal state in a short while, just as you do when you have had a
daydream.
Am I aware of what is
happening?
Yes, you are aware of what is
happening during hypnosis, you will consciously remember virtually everything,
but your subconscious will hear and store everything. However, some people
report forgetting some of the experience as it was simply nicer to just enjoy
being so relaxed.
How many sessions will I
need? Your initial consultation is
approx. 30 minutes and is completely FREE if carried out in the therapy room.
This will give you a chance to ask any questions you have and decide if
hypnotherapy is for you. Each full treatment session thereafter is generally
approx. 60 minutes duration. We will usually be able to approximate the number
of sessions required at the initial consultation.
How do I know you are
properly qualified?
Details of our certifications are
available upon request for you to check thoroughly. We can also show you copies
at the first consultation.
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