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When don’t doesn’t mean don’t

Most people tend to find it easy to vocalise what they don’t want in their lives. “I don’t want to be fat” “I don’t want to smoke any-more” “I don’t want to be scared of flying” “I don’t want to be anxious all the time” There is a problem with this though

Hypnotherapy for Spider Phobia

It’s that time of year again when the chill is in the air in the evenings, the nights are drawing in and spiders start to try to find somewhere nice and warm to spend winter. Unfortunately this is quite often someones house. You know the scenario sitting happily watching the box and relaxing for the […]